1.lying on the mat, parallel to your legs, your knees bent, feet flat on the floor. Breathe deeply, feel the weight of your pelvis and shoulders on the floor.
2.lets you drag and drop to your abdominal muscles of the ribs and the space between the pubic bone.
3.leave your shoulder, put your hands behind your head, elbows.
4.pull your ABS?? Board, when you do an upper body curl. Please do not pull on your neck.
5.put your legs, your knees about shoulder-width apart, Pilates five-feet heels together, toes about 3 "in addition to
6.emphasize in your ABS, not your hip flexor muscles or thigh. Take out is deepening creases in your legs hips and keep your pelvis stable.