Office for a long time, back and shoulder fatigue. This man can reduce fatigue, improve work efficiency and reduce arm fat, keeping physical beauty.
(1) the ready position: sitting in his chair, elbows bent, forearm horizontally, two legs, two toes point, straight ahead;
(2) the straight knee and hip joints, hands up, and then defend the left arm, left arm contact lift of the left thigh, upper torso and head slightly to the left;
(3) sections 1, 2, and just changed the right to do;
(4) sit straight in chairs on the edge of toes point, straight ahead. Two arms to take sides, two hand on the edge of the Chair;
(5) straight back, head back, and chest;
(6) on the back against the seat back down, relax;
(7) sitting in a Chair, hand on the Chair, bend your knees and lift the legs, balance;
(8) straight back, down my legs and toes point, straight ahead;
(9) slowly stood up, his hands rubbing his forehead, the body slightly forward;
(10) two straight arm raised, Visual fingers, chest, and abdomen;
(11) left and right swiveling, touch back with left or right hand and the other lateral raise.