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Ball Watch

Oct 25, 2016

Because the ball is a two-tier structure consisting of people sit on it is not broken, balance ball best able to bear the weight of about 300 kilograms. Ball is the breather hole, but not broken, the gas inside will release slowly over time. Having said that, but we will put the safety in the first place, how to use balance ball security is our first concern.

Choose sturdy balance ball

Select size

Ball inside the air quantity according to individual body weight regulation

Preparations for the use of mats, prevents foot slipping

When using the balance ball don't have extra things around

There is special attention, patients who had heart disease and high blood pressure can only proceed to listen to the doctor's advice. People in pregnancy also pay special attention to it.