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Use a fitness ball notes

Oct 25, 2016

To best do the fitness ball exercise wear tight-fitting clothing, because at the time of exercise, the human body often and contact, loose clothing will not free.

Also, end of anti-sliding shoes are the best choice, of course, this also needs to be based on fitness centre to consider the situation on the ground. In addition, members should be prepared to water when doing the fitness ball and towel, add water at any time.