1, before the complement protein
Protein can instantly improve the vitality of the body. If prior to the exercise of 90 minutes serving of snacks containing quality protein, such as egg, Sesame, walnut, etc, then it is also lifting weights, your load capacity will be increased, the body burns more calories than usual. But eating time should not be too close.
2. motion to diversity
Every time I go to the gym to do the same exercise, the same amount of exercise, burn fat will lower each time. Effect of pre-that's why losing weight is good reason. If a slow jog today, tomorrow try aerobics or swimming, the most important thing is changing on a regular basis, different stimulation to the body, you burn more calories will straight up.
3. keep training interval
People continuously for 40 minutes more, fat will start to burn. Fat loss exercise is the best way as long as possible. Try interval training scheme is divided into several sections of sports and rest to movement. For example: on the exercise bike at 7 km/hr speed for 2 minutes, and then at a speed of 5 km/h for 2 minutes, then back to 7 km/h, for 45 minutes.